Epi Breads · Breads and Buns
English Muffin
One slice (39g) serving of English Muffin by Epi Breads has 90 calories, less than 1g of sugars and 280mg of sodium, as submitted by Chau's Food Products Inc. to USDA (FoodData Central 1956907, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1956907, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chau's Food Products Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037407020805
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 29% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 4.7 g | 29% |
| Sodium | 718 mg | 464 mg | 93% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 231 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 390 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Organic English Muffins WHOLE FOODS MARKET | 574 mg | 197 |
| English Muffin MODEL BAKERY | 573 mg | 317 |
| Egg & Cheese On A Muffin Jimmy Dean | 570 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BLEND (WHEAT FLOUR, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, MALT POWDER, [DRIED CORN SYRUP, BARLEY MALT EXTRACT], ACETIC ACID, LACTIC ACID), YEAST, SUGAR, SALT, CORNMEAL, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, CALCIUM CARBONATE), CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Chau's Food Products Inc. submitted to USDA (FoodData Central 1956907).
Questions about this product
How many calories are in Epi Breads English Muffin?
90 per 1 slice (39g) serving, and 231 per 100 g.
How much sodium is in Epi Breads English Muffin?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chau's Food Products Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov