Bake Crafters · Breads and Buns
English Muffin, Whole Grain, Sliced, 3.7"
A 2.2 oz (62g) serving of English Muffin, Whole Grain, Sliced, 3.7" by Bake Crafters has 140 calories, less than 1g of sugars and 240mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2751864, record updated Dec 23, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751864, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410008455
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 18% |
| Sodium | 387 mg | 464 mg | 23% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 226 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservative), Monocalcium Phosphate, Enzymes, Ascorbic Acid.
The statement lists 14 ingredients at the top level, beginning with Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2025), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2751864).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dinner Rolls, Italian Club, Gourmet, 3" | 225 | 0 g | 425 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" | 225 | 7.5 g | 288 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk | 225 | 10 g | 250 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324 | 225 | 15 g | 238 mg |
| Muffins, Banana, Low Fat, Individually Wrapped | 228 | 26.32 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters English Muffin, Whole Grain, Sliced, 3.7"?
140 per 2.2 oz (62g) serving, and 226 per 100 g.
How much sodium is in Bake Crafters English Muffin, Whole Grain, Sliced, 3.7"?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Dec 23, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov