Hawii Star · Breads and Buns
English Muffins
A 1/2 muffin (35g) serving of English Muffins by Hawii Star has 60 calories, 1g of sugars and 85mg of sodium, as submitted by Hawaii Associated Wholesale to USDA (FoodData Central 2313164, record updated Apr 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2313164, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hawaii Associated Wholesale submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073366106921
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 4.7 g | 31% |
| Sodium | 243 mg | 464 mg | 5% |
| Protein | 5.7 g | 8.9 g | 8% |
| Calories | 171 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Original AHOLD | 193 mg | 211 |
| Plain English Muffins SIGNATURE SELECT | 193 mg | 211 |
| English Muffins Value Pack SHAW'S | 193 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER). WATER, SUGAR, YEAST, SALT, YELLOW CORN MEAL CALCIUM PROPIONATE AND WHITE VINEGAR ADDED TO RETARD SPOILAGE.
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour (malted Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2022), not the label on the shelf today.
Source: the ingredient statement Hawaii Associated Wholesale submitted to USDA (FoodData Central 2313164).
Questions about this product
How many calories are in Hawii Star English Muffins?
60 per 1/2 muffin (35g) serving, and 171 per 100 g.
How much sodium is in Hawii Star English Muffins?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hawaii Associated Wholesale submitted to USDA, last updated Apr 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov