Kinnikinnick Foods · Breads and Buns
English Muffins
One bun (94g) serving of English Muffins by Kinnikinnick Foods has 210 calories, 6g of sugars and 350mg of sodium, as submitted by Kinnikinnick Foods to USDA (FoodData Central 2666337, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666337, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kinnikinnick Foods submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 620133000502
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 64% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 80% carbohydrate, 15% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 4.7 g | 64% |
| Sodium | 372 mg | 464 mg | 20% |
| Protein | 3.2 g | 8.9 g | 2% |
| Calories | 223 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic English Muffins 365 WHOLE FOODS MARKET | 296 mg | 211 |
| 6 English Muffins WHOLE FOODS MARKET | 295 mg | 213 |
| Nooks & Crannies English Muffins, Cinnamon Raisin THOMAS' | 295 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA STARCH, POTATO STARCH, SUGAR, SUNFLOWER AND/OR CANOLA OIL, POLY DEXTROSE, YEAST, DEXTROSE, MODIFIED CELLULOSE, SALT, PEA PROTEIN, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON).
The statement lists 14 ingredients at the top level, beginning with Water, White Rice Flour, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Kinnikinnick Foods submitted to USDA (FoodData Central 2666337).
Questions about this product
How many calories are in Kinnikinnick Foods English Muffins?
210 per 1 bun (94g) serving, and 223 per 100 g.
How much sodium is in Kinnikinnick Foods English Muffins?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kinnikinnick Foods submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov