Essential Everyday · Rice
Enriched Long Grain, White Rice
A 1/4 cup (45g) serving of Enriched Long Grain, White Rice by Essential Everyday has 160 calories, 0g of sugars and 10mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2473088, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473088, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303014820
- Category
- Rice
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and it has more sodium than 86% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 22 mg | 0 mg | 86% |
| Protein | 6.7 g | 6.7 g | 16% |
| Calories | 356 | 356 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other long in this aisle
524 of the 1,553 rice products are named long. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 479 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superba Indian Extra Long Grain 1121 Basmati Rice ALISHAAN | 11 mg | 364 |
| Minnesota Long Grain Wild Rice VERONA VALLEY | 11 mg | 311 |
| White Organic Long Grain Rice SIMPLY ROUNDY'S | 11 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "long", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
The statement lists 4 ingredients at the top level, beginning with Long Grain Rice Enriched with Iron (ferric Phosphate), Niacin, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2473088).
More Essential Everyday rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Grain Instant Brown Rice | 356 | 0 g | 0 mg |
| Long Grain Brown Rice | 356 | 0 g | 11 mg |
| Basmati Rice | 356 | 0 g | 0 mg |
| Parboiled White Rice | 356 | 0 g | 0 mg |
| Boil-in-bag Rice | 356 | 0 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Enriched Long Grain, White Rice?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Essential Everyday Enriched Long Grain, White Rice?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov