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Food Club · Rice

Enriched Medium Grain White Rice

A 1/4 cup (45g) serving of Enriched Medium Grain White Rice by Food Club has 160 calories, 0g of sugars and 10mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2133755, record updated Sep 11, 2020).

Values for the declared serving and per 100 g. FoodData Central 2133755, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 36g13%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 2mg11%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0036800311725
UPC
036800311725
Category
Rice
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and it has more sodium than 86% of them.

Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Enriched Medium Grain White Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium22 mg0 mg86%
Protein6.7 g6.7 g16%
Calories35635626%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,293 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Riso Rizetta, Italian Rice Trio RISO RIZETTA16 mg341
Harris Teeter, Inc., Wild Rice Blend Harris-Teeter Inc.14 mg378
Wild Rice Blend HT TRADERS14 mg378

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): MEDIUM GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID (A B VITAMIN).

The statement lists 5 ingredients at the top level, beginning with Medium Grain Rice, Ferric Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2020), not the label on the shelf today.

Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2133755).

More Food Club rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Enriched Long Grain Rice3560 g0 mg
Boil-in-bag Enriched Precooked Long Grain Instant Rice3560 gn/a
Basmati Rice3560 g0 mg
Long Grain Brown Rice3560 g11 mg
Boil-in-bag Natural Whole Grain Instant Brown Rice3600 gn/a

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Food Club Enriched Medium Grain White Rice?

160 per 1/4 cup (45g) serving, and 356 per 100 g.

How much sodium is in Food Club Enriched Medium Grain White Rice?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Topco Associates, Inc. submitted to USDA, last updated Sep 11, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov