Valu Time · Breads and Buns
Enriched Wheat Bread
A 2 slices (45g) serving of Enriched Wheat Bread by Valu Time has 110 calories, 3g of sugars and 220mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 2014848, record updated Jul 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2014848, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225038259
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 489 mg | 464 mg | 60% |
| Protein | 8.9 g | 8.9 g | 50% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,821 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 21 Grain & Seeds Thin Slice Bread FULL CIRCLE MARKET | 391 mg | 312 |
| Berlin Natural Bakery, Whole Grain Sprouted Spelt Bread BERLIN NATURAL BAKERY | 391 mg | 250 |
| Pita Bread, Traditional White JOSEPH'S | 391 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (MONO- & DI-GLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SORBIC ACID, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2019), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 2014848).
More Valu Time breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Wheat Bread | 240 | 8 g | 460 mg |
| Enriched Brown & Serve Rolls | 255 | 4.26 g | 447 mg |
| Enriched Hamburger Buns | 256 | 6.98 g | 465 mg |
| Enriched Hot Dog Buns | 256 | 4.65 g | 512 mg |
| Enriched White Sandwich Bread | 265 | 5.88 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valu Time Enriched Wheat Bread?
110 per 2 slices (45g) serving, and 244 per 100 g.
How much sodium is in Valu Time Enriched Wheat Bread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Jul 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov