Alpsnack · Snack, Energy and Granola Bars
Espresso Chocolate & Chia Seeds
One bar (42g) serving of Espresso Chocolate & Chia Seeds by Alpsnack has 160 calories, 14g of sugars and 25mg of sodium, as submitted by I See Me! Inc. to USDA (FoodData Central 2242173, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2242173, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that I See Me! Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898422002043
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 57% carbohydrate, 36% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 60 mg | 250 mg | 12% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 381 | 413 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seeds in this aisle
50 of the 7,204 snack, energy and granola bars products are named seeds. Per 100 g their median is 436 calories, 171 mg of sodium and 15.8 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter Chocolate with Almonds & Chia Seeds Bars BEARDED BROTHERS | 47 mg | 442 |
| Gomacro, Thrive, Ancient Seeds Superfood Nut Bar, Almond, Apricot GOMACRO | 38 mg | 450 |
| Chewy Muesli Bar, Oats Cranberries & Mixed Seeds FREEDOM FOODS | 29 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, PRUNES, ALMONDS, CURRANTS (WITH SUNFLOWER OIL, DARK CHOCOLATE (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), APPLES, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SEA SALT), CHIA SEEDS, COCONUT OIL, COFFEE, MIXED TOCOPHEROLS.
The statement lists 4 ingredients at the top level, beginning with Brown Rice Syrup, Prunes, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement I See Me! Inc. submitted to USDA (FoodData Central 2242173).
Questions about this product
How many calories are in Alpsnack Espresso Chocolate & Chia Seeds?
160 per 1 bar (42g) serving, and 381 per 100 g.
How much sodium is in Alpsnack Espresso Chocolate & Chia Seeds?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record I See Me! Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov