Fresh Cravings · Dips and Salsa
Everything Bagel Hummus
A 2 Tbsp (32g) serving of Everything Bagel Hummus by Fresh Cravings has 80 calories, less than 1g of sugars and 250mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 2277887, record updated Mar 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2277887, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854135008970
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 781 mg | 474 mg | 90% |
| Protein | 6.3 g | 2.4 g | 78% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 1,073 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Hummus with Pretzels BOAR'S HEAD | 619 mg | 321 |
| Traditional Hummus WHOLE FOODS MARKET | 614 mg | 298 |
| Athenos, Hummus, Original ATHENOS | 607 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL). TAHINI (GROUND SESAME), WATER, SEA SALT, DEHYDRATED ONION, GARLIC POWDER, CITRIC ACID, DEHYDRATED ROASTED GARLIC, SEASONING (DEHYDRATED ONION, DEHYDRATED GARLIC. SESAME SEEDS, POPPY SEEDS SPICES), SUGAR, DEHYDRATED GARLIC, SPICE, ONION POWDER, SODIUM BENZOATE (MAINTAINS FRESHNESS) POTASSIUM SORBATE (MAINTAINS FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Cooked Chickpeas (chickpeas, Water), Oil Blend (canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2022), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 2277887).
More Fresh Cravings dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chocolate Mousse Cashew Dip | 250 | 10.71 g | 54 mg |
| Everything Bagel Creamy Dip | 233 | 3.33 g | 833 mg |
| Lemon Dill Hummus with a Chilean Extra Virgin Olive Oil Blend | 219 | 3.12 g | 562 mg |
| Creamy Vanilla Cashew Dip | 214 | 14.29 g | 54 mg |
| Chocolate Mousse Cashew Dip | 286 | 10.71 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Cravings Everything Bagel Hummus?
80 per 2 Tbsp (32g) serving, and 250 per 100 g.
How much sodium is in Fresh Cravings Everything Bagel Hummus?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Mar 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov