Fresh Cravings · Dips and Salsa
Everything Bagel Creamy Dip
A 2 Tbsp (30g) serving of Everything Bagel Creamy Dip by Fresh Cravings has 70 calories, less than 1g of sugars and 250mg of sodium, as submitted by Next Phase Enterprises to USDA (FoodData Central 2554668, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554668, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Next Phase Enterprises submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854135008284
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 833 mg | 474 mg | 92% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (MILK, CREAM, LESS THAN 2%: CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM, WATER, LESS THAN 2%: DEHYDRATED ONION, BLACK SESAME SEEDS, WHITE SESAME SEEDS, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, POPPY SEEDS, SALT, SUGAR, LEMON JUICE CONCENTRATE, GARLIC, ACACIA GUM, XANTHAN GUM, CORN STARCH, NISIN (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS).
The statement lists 19 ingredients at the top level, beginning with Cream Cheese (milk, Cream, Less Than 2%: Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Next Phase Enterprises submitted to USDA (FoodData Central 2554668).
More Fresh Cravings dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Dill Hummus with a Chilean Extra Virgin Olive Oil Blend | 219 | 3.12 g | 562 mg |
| Organic Chocolate Mousse Cashew Dip | 250 | 10.71 g | 54 mg |
| Everything Bagel Hummus | 250 | 3.12 g | 781 mg |
| Creamy Vanilla Cashew Dip | 214 | 14.29 g | 54 mg |
| Mild Crave Roasted Garlic Hummus, Mild Crave | 214 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Cravings Everything Bagel Creamy Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Fresh Cravings Everything Bagel Creamy Dip?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Next Phase Enterprises submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov