Wise Sons · Breads and Buns
Everything Bagels
One bagel (100g) serving of Everything Bagels by Wise Sons has 330 calories, 3g of sugars and 1020mg of sodium, as submitted by Wise Sons Delicatessen to USDA (FoodData Central 2395499, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395499, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wise Sons Delicatessen submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853242007005
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 75% carbohydrate, 14% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 1,020 mg | 464 mg | 98% |
| Protein | 9 g | 8.9 g | 52% |
| Calories | 330 | 267 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 732 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Everything Bagels CUB | 800 mg | 264 |
| Everything Egg Bagels BAKERY FRESH GOODNESS | 778 mg | 303 |
| Organicplain Bagels SCHWARTZ BROTHERS BAKERY | 772 mg | 293 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEAT FLOUR, WATER, DRY ONIONS, SESAME SEEDS, DRY GARLIC, POPPY SEEDS, CARAWAY SEEDS, MALT POWDER, SALT, YEAST AND BARLEY MALT.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Wheat Flour, Water, Dry Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Wise Sons Delicatessen submitted to USDA (FoodData Central 2395499).
More Wise Sons breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Bagels | 320 | 2 g | 580 mg |
| Sandwich Challah | 364 | 9.09 g | 455 mg |
| Raisin Challah | 365 | 23.08 g | 385 mg |
| Plain Bagels | 284 | 2.11 g | 611 mg |
| Onion Bialy | 269 | 1.54 g | 415 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wise Sons Everything Bagels?
330 per 1 bagel (100g) serving, and 330 per 100 g.
How much sodium is in Wise Sons Everything Bagels?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wise Sons Delicatessen submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov