Bakery Fresh Goodness · Breads and Buns
Everything Egg Bagels
One bagel (99g) serving of Everything Egg Bagels by Bakery Fresh Goodness has 300 calories, 6g of sugars and 770mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1958629, record updated Oct 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958629, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110191625
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 62% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 66% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 4.7 g | 62% |
| Sodium | 778 mg | 464 mg | 94% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 303 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 726 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asiago Bagels EINSTEIN BROS | 618 mg | 282 |
| Plain Bagels THOMAS' | 613 mg | 267 |
| Plain Bagels SOLA | 612 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SUGAR, SALT, DRIED WHOLE EGG, YEAST, SESAME SEEDS, DEHYDRATED TOASTED ONIONS, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POPPY SEEDS, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1958629).
More Bakery Fresh Goodness breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Parfait Bagels with Blueberries and Toasted Oats | 303 | 7.07 g | 424 mg |
| Bakery Fresh Goodness, Bfg Cornbread | 299 | 19.4 g | 328 mg |
| Euro French Brioche Hamburger Buns | 320 | 10 g | 420 mg |
| Bakery Fresh Goodness, Multigrain Bread | 280 | 8 g | 960 mg |
| Bakery Fresh Goodness, White Bread | 280 | 8 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Everything Egg Bagels?
300 per 1 bagel (99g) serving, and 303 per 100 g.
How much sodium is in Bakery Fresh Goodness Everything Egg Bagels?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Oct 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov