Branded Food · SHOPRITE

Shoprite Farm Raised Red Whole Tilapia

According to USDA FoodData Central (FDC ID 2310169, data refreshed July 2026), nutrition facts per 360g serving, sourced verbatim.

709
Caloriesmoderate density
96.0g
Proteinhigh · 192% DV
4.0g
Carbslow · 1% DV
34.0g
Fathigh · 44% DV
709 calories per 360g serving

Shoprite Farm Raised Red Whole Tilapia contains 709 calories per 360g serving according to USDA FoodData Central. It has 96.0g of protein, 34.0g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 89% of USDA whole foods

The verdict

Shoprite Farm Raised Red Whole Tilapia is a protein standout, richer in protein than 89% of USDA whole foods.

26.7g
protein per 100g
Top 11%
protein vs USDA whole foods
197
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shoprite Farm Raised Red Whole Tilapia by SHOPRITE contains 709 calories per 360g serving (197 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 96.0g of protein, 34.0g of fat, and 4.0g of carbohydrates per 360g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shoprite Farm Raised Red Whole Tilapia is catalogued there as FDC ID 2310169, a branded food entry from SHOPRITE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Shoprite Farm Raised Red Whole Tilapia reads as high protein, low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shoprite Farm Raised Red Whole Tilapia is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Iron, Fe (31% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 360g Amount per serving Calories 709 % Daily Value* Total Fat 34g 44% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 16% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 96g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 20mg 111% Potassium 360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 360g serving · 197 kcal per 100g basis

Macro Breakdown

709
Calories per 360g serving
197 kcal per 100g (USDA basis)

709 kcal = 35% of FDA 2,000 kcal Daily Value

0%100%35of 2,000 kcal
709 kcal = 35% of FDA 2,000 kcal Daily Value
P: 96.0gF: 34.0gC: 4.0g
96.0g
Protein
192% DV
34.0g
Total Fat
44% DV
4.0g
Carbs
1% DV
360mg
Sodium
16% DV

Values shown per 360g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Shoprite Farm Raised Red Whole Tilapia ranks on protein

Its 26.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shoprite Farm Raised Red Whole Tilapia vs every USDA reference food

USDA reference (whole) foods with a protein value

27 Top 11% higher than 89% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.1 G
0%
Energy 197 KCAL
Fiber, total dietary 0.00 G
0%
Protein 26.7 G
53%
Total Sugars 0.00 G
Total lipid (fat) 9.4 G
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG
0%
Iron, Fe 6 MG
31%
Potassium, K 100 MG
2%
Sodium, Na 100 MG
4%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shoprite Farm Raised Red Whole Tilapia delivers 96.0g of protein per 100g, more than 89% of USDA whole foods. See the protein ranking
  • It carries 709 calories per 100g.
  • Its standout micronutrient is iron, fe, at 31% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shoprite Farm Raised Red Whole Tilapia? ▼
Shoprite Farm Raised Red Whole Tilapia contains 709 calories per 360g serving (197 cal per 100g basis, USDA storage). It has 96.0g of protein, 34.0g of fat, and 4.0g of carbohydrates.
What are the macros in Shoprite Farm Raised Red Whole Tilapia? ▼
Per 360g serving, Shoprite Farm Raised Red Whole Tilapia has 96.0g protein (54% of calories), 34.0g fat, and 4.0g carbs.
How much sodium is in Shoprite Farm Raised Red Whole Tilapia? ▼
Shoprite Farm Raised Red Whole Tilapia contains 360mg of sodium per 360g serving, which is 16% of the recommended daily limit (2,300mg).
Is Shoprite Farm Raised Red Whole Tilapia keto-friendly? ▼
With only 4.0g of carbs per 360g serving, Shoprite Farm Raised Red Whole Tilapia can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Shoprite Farm Raised Red Whole Tilapia good for a diet? ▼
Shoprite Farm Raised Red Whole Tilapia has 709 calories per 360g serving. With 96.0g of protein, it can help with satiety. Fat content: 34.0g.
What vitamins and minerals are in Shoprite Farm Raised Red Whole Tilapia? ▼
Shoprite Farm Raised Red Whole Tilapia is notably rich in Iron, Fe (31% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Shoprite Farm Raised Red Whole Tilapia compare to other foods? ▼
Shoprite Farm Raised Red Whole Tilapia provides 709 calories and 96.0g protein per 360g serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2310169) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 360g serving for this product, the headline values (calories, macros) are multiplied by 360/100 = 3.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.