Fast foods, biscuit, with egg and ham
USDA Standard Reference Fast Foods
Fast foods, biscuit, with egg and ham contains 233 calories per 182g, according to the USDA FoodData Central database. It provides 10.6g of protein, 14.1g of fat, and 16.4g of carbohydrates. Dietary fiber: 0.4g.
Values per 182g
Macro Breakdown
233
Calories per 100g
10.6g
Protein
14.1g
Total Fat
16.4g
Carbs
0.4g
Fiber
2.2g
Sugar
1093mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.4 G | 0% |
| Energy | 233.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 973.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Choline, total | 97.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 17.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.0 MG | 9% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 1093.0 MG | 48% |
| Vitamin D (D2 + D3), International Units | 25 IU | 125000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 59.0 UG | — |
| Selenium, Se | 19.2 UG | — |
| Vitamin A, IU | 223 IU | — |
| Vitamin A, RAE | 60.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 156.0 MG | 52% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 4.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 5.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 108.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
BURGER KING, WHOPPER, no cheese
McDONALD'S, BIG MAC (without Big Mac Sauce)
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Frequently Asked Questions
How many calories are in Fast foods, biscuit, with egg and ham? ▼
Fast foods, biscuit, with egg and ham contains 233 calories per 100g. It has 10.6g of protein, 14.1g of fat, and 16.4g of carbohydrates.
What are the macros in Fast foods, biscuit, with egg and ham? ▼
Per 100g, Fast foods, biscuit, with egg and ham has 10.6g protein (18% of calories), 14.1g fat, and 16.4g carbs. Fiber: 0.4g. Sugar: 2.2g.
How much sodium is in Fast foods, biscuit, with egg and ham? ▼
Fast foods, biscuit, with egg and ham contains 1093mg of sodium per 100g, which is 48% of the recommended daily limit (2,300mg).