Fast foods, croissant, with egg, cheese, and sausage
USDA Standard Reference Fast Foods
Fast foods, croissant, with egg, cheese, and sausage contains 308 calories per 171g, according to the USDA FoodData Central database. It provides 12.1g of protein, 21.8g of fat, and 15.9g of carbohydrates. Dietary fiber: 1.8g.
Values per 171g
Macro Breakdown
308
Calories per 100g
12.1g
Protein
21.8g
Total Fat
15.9g
Carbs
1.8g
Fiber
3.1g
Sugar
577mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.9 G | 0% |
| Energy | 308.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 21.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1289.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.6 G | — |
| Starch | 12.8 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 48.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 84.0 MG | — |
| Folate, DFE | 74.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 577.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 27 IU | 135000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 29.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 8.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 138.0 MG | — |
| Retinol | 170.0 UG | — |
| Selenium, Se | 24.8 UG | — |
| Vitamin A, IU | 622 IU | — |
| Vitamin A, RAE | 173.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 123.0 MG | 41% |
| Fatty acids, total saturated | 8.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 7.8 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.4 G | — |
| MUFA 18:1 c | 7.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.8 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 336.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 1.3 MG | — |
| Tocotrienol, alpha | 0.4 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.2 MG | — |
| Tocotrienol, gamma | 0.6 MG | — |
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Frequently Asked Questions
How many calories are in Fast foods, croissant, with egg, cheese, and sausage? ▼
Fast foods, croissant, with egg, cheese, and sausage contains 308 calories per 100g. It has 12.1g of protein, 21.8g of fat, and 15.9g of carbohydrates.
What are the macros in Fast foods, croissant, with egg, cheese, and sausage? ▼
Per 100g, Fast foods, croissant, with egg, cheese, and sausage has 12.1g protein (16% of calories), 21.8g fat, and 15.9g carbs. Fiber: 1.8g. Sugar: 3.1g.
How much sodium is in Fast foods, croissant, with egg, cheese, and sausage? ▼
Fast foods, croissant, with egg, cheese, and sausage contains 577mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).