Wish-bone · Salad Dressing and Mayonnaise
Fat Free Chunky Blue Cheese Dressing
A 2 Tbsp (30ml) serving of Fat Free Chunky Blue Cheese Dressing by Wish-bone has 30 calories, 3g of sugars and 300mg of sodium, as submitted by Lipton to USDA (FoodData Central 2068284, record updated May 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 2068284, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041000005251
- Category
- Salad Dressing and Mayonnaise
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 63% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.7 g | 63% |
| Sodium | 1,000 mg | 767 mg | 77% |
| Protein | 3.3 g | 0 g | 75% |
| Calories | 100 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 2,579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Light Original Honey French Dressing MARZETTI | 794 mg | 235 |
| Ranch Dressing & Dip THE PIONEER WOMAN | 793 mg | 483 |
| Creamy Caesar Dressing & Marinade BERNSTEIN'S | 793 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, MALTODEXTRIN, SWEET DAIRY WHEY (MILK), DISTILLED VINEGAR, SUGAR, CONTAINS 2% OF OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [ WATER, AGED BLUE CHEESE (MILK, CHEESE, SALT, ENZYME), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], CELLULOSE GEL, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER), YEAST EXTRACT, PHOSPHORIC ACID, XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SOYBEAN OIL**, NONFAT DRY MILK, LACTIC ACID, SPICE, GREEN ONION*, ENZYME MODIFIED BUTTER FAT** (BUTTER FAT, ENZYMES), NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DLALPHA TOCOPHERYL ACETATE (VITAMIN).
The statement lists 27 ingredients at the top level, beginning with Water, Maltodextrin, Sweet Dairy Whey (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2019), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2068284).
More Wish-bone salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wish-bone, Ranch Dressing | 100 | 6.67 g | 900 mg |
| Wish-bone, Light Dressing, Italian | 117 | 6.67 g | 1,133 mg |
| Light Italian Dressing | 133 | 6.67 g | 1,167 mg |
| Wish-bone, Italian Dressing | 50 | 6.67 g | 1,167 mg |
| Wish-bone, Ristorante Italiano Roasted Garlic Dressing | 150 | 3.33 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wish-bone Fat Free Chunky Blue Cheese Dressing?
30 per 2 Tbsp (30ml) serving, and 100 per 100 g.
How much sodium is in Wish-bone Fat Free Chunky Blue Cheese Dressing?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated May 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov