Gefen · All Noodles
Fat Free Vegetable Flavor Instant Noodle Soup
One cup (55g) serving of Fat Free Vegetable Flavor Instant Noodle Soup by Gefen has 190 calories, 1g of sugars and 1170mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2579536, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579536, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 710069601222
- Category
- All Noodles
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other all noodles
Per 100 g, it has more sugar than 35% of the 894 all noodles products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among all noodles: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.6 g | 35% |
| Sodium | 2,136 mg | 51 mg | 97% |
| Protein | 12.7 g | 11.6 g | 58% |
| Calories | 345 | 374 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 894 products, one per barcode.
Other soup in this aisle
53 of the 894 all noodles products are named soup. Per 100 g their median is 430 calories, 1,719 mg of sodium and 9.5 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tom Yam Brown Rice Ramen Noodle with Hot Sour Soup Instant Ramen MUSO FROM JAPAN | 1,705 mg | 341 |
| Shrimp Ramen Noodle Soup NISSIN | 1,641 mg | 453 |
| Oriental Style Noodle with Soup Base CHOUNGSOO FOOD CO.,LTD | 1,563 mg | 308 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, YEAST, ONION POWDER, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER, DRIED CARROT, DRIED ONION, CORN
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2579536).
More Gefen all noodles
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Imitation Chicken Flavor Instant Noodle Soup | 345 | 1.82 g | 2,087 mg |
| Mushroom-onion Brown Rice Noodles, Mushroom-onion | 336 | 4.69 g | 1,756 mg |
| Imitation Chicken Flavor Brown Rice Noodles | 328 | 4.69 g | 2,577 mg |
| Reduced Sodium Imitation Chicken Flavor Brown Rice Noodles | 328 | 1.56 g | 934 mg |
| Vegetable Brown Rice Noodles | 327 | 3.12 g | 2,594 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gefen Fat Free Vegetable Flavor Instant Noodle Soup?
190 per 1 cup (55g) serving, and 345 per 100 g.
How much sodium is in Gefen Fat Free Vegetable Flavor Instant Noodle Soup?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov