GetFoodFacts

Instant noodles: most protein

137 products ranked

Of the 137 products in the instant noodles aisle of USDA's branded food database, Braised Beef Flavor Ramen by Chef Woo has the most protein: 28.2 g per 100 g (20.0 g per 71 g serving); the aisle's median is 9.4 g. It shares that value with 1 other product; ties are listed by fewer calories. 12% of those with a declared serving (17) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which instant noodles has the most protein per 100 g?

  1. 1
    Braised Beef Flavor Ramen
    Chef Woo · 71 g serving
    28.2gper 100 g · 20.0 g per serving
  2. 2
    Spicy Tequila Lime Flavor Ramen
    Chef Woo · 71 g serving
    28.2gper 100 g · 20.0 g per serving
  3. 3
    Vegan Ramen, Chicken
    Dr. Mcdougall's Right Foods · 50 g serving
    16.0gper 100 g · 8.0 g per serving
  4. 4
    14.3gper 100 g · 10.0 g per serving
  5. 5
    Chicken Ramen Noodles
    Kusari Noodles · 65 g serving
    13.8gper 100 g · 9.0 g per serving
  6. 6
    13.8gper 100 g · 8.0 g per serving
  7. 7
    13.6gper 100 g · 12.0 g per serving
  8. 8
    Ramen Noodles
    Wa Imports, Inc · 83 g serving
    13.3gper 100 g · 11.0 g per serving
  9. 9
    Ramen
    Cook True · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  10. 10
    12.7gper 100 g · 7.0 g per serving
  11. 11
    12.7gper 100 g · 7.0 g per serving
  12. 12
    Ramen Style Chinese Noodles
    Asian Gourmet · 55 g serving
    12.7gper 100 g · 7.0 g per serving
  13. 13
    Ramen Wheat Noodles
    Wegmans · 56 g serving
    12.5gper 100 g · 7.0 g per serving
  14. 14
    Millet & Brown Rice Ramen
    Lotus Foods · 40 g serving
    12.5gper 100 g · 5.0 g per serving
  15. 15
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 40 g serving
    12.5gper 100 g · 5.0 g per serving
  16. 16
    12.0gper 100 g · 3.0 g per serving
  17. 17
    12.0gper 100 g · 3.0 g per serving
  18. 18
    11.8gper 100 g · 5.0 g per serving
  19. 19
    Soy Sauce Flavor Ramen Noodle Soup
    Nissin · 42.5 g serving
    11.8gper 100 g · 5.0 g per serving
  20. 20
    11.7gper 100 g · 7.0 g per serving
  21. 21
    11.4gper 100 g · 8.0 g per serving
  22. 22
    Organic Buckwheat Pasta, Ramen
    Bgreen Food · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  23. 23
    Organic Millet & Brown Rice Pasta, Ramen
    Bgreen Food · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  24. 24
    Buckwheat Pasta, Ramen
    Big Green Organic Food · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  25. 25
    Sorghum Pasta, Ramen
    Big Green Organic Food · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  26. 26
    11.4gper 100 g · 4.0 g per serving
  27. 27
    Millet Pasta, Ramen
    Big Green Organic Food · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  28. 28
    Chicken Instant Noodles
    Indomie · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  29. 29
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 80 g serving
    11.3gper 100 g · 9.0 g per serving
  30. 30
    Chinese Noodles Ramen
    Fideo a Vapor Seco · 54 g serving
    11.1gper 100 g · 6.0 g per serving
  31. 31
    10.9gper 100 g · 7.0 g per serving
  32. 32
    10.9gper 100 g · 7.0 g per serving
  33. 33
    Beef Flavor Ramen Noodle Soup
    Nissin · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  34. 34
    Shrimp Ramen Noodle Soup
    Nissin · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  35. 35
    Chicken Flavor Ramen Noodle Soup
    Maruchan · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  36. 36
    Beef Flavor Ramen Noodle Soup
    Maruchan · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  37. 37
    Ramen Noodles with Vegetables, Beef
    Maruchan · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  38. 38
    Ramen Noodle Soup, Beef
    Nissin · 64 g serving
    10.9gper 100 g · 7.0 g per serving
  39. 39
    Miso Ramen Japanese Ramen Noodle Soup
    Hakubaku · 110 g serving
    10.9gper 100 g · 12.0 g per serving
  40. 40
    10.9gper 100 g · 6.0 g per serving
  41. 41
    10.8gper 100 g · 9.0 g per serving
  42. 42
    10.8gper 100 g · 10.0 g per serving
  43. 43
    Japanese Style Ramen Noodles
    Simply Asia · 56 g serving
    10.7gper 100 g · 6.0 g per serving
  44. 44
    10.7gper 100 g · 8.0 g per serving
  45. 45
    10.7gper 100 g · 8.0 g per serving
  46. 46
    10.6gper 100 g · 9.0 g per serving
  47. 47
    10.6gper 100 g · 9.0 g per serving
  48. 48
    10.6gper 100 g · 9.0 g per serving
  49. 49
    10.6gper 100 g · 9.0 g per serving
  50. 50
    Organic Lanzhou Ramen Noodle
    Wei-chuan · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  51. 51
    Lanzhou Ramen Organic Noodle
    Wei-chuan · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  52. 52
    Seafood Ramen
    O'food · 105 g serving
    10.5gper 100 g · 11.0 g per serving
  53. 53
    10.5gper 100 g · 5.0 g per serving
  54. 54
    Ramen Shoyu
    Muso · 109 g serving
    10.1gper 100 g · 11.0 g per serving
  55. 55
    Organic Ramen Noodles
    Ocean's Halo · 60 g serving
    10.0gper 100 g · 6.0 g per serving
  56. 56
    10.0gper 100 g · 10.0 g per serving
  57. 57
    Instant Chow Mein
    Lucky Me! · 60 g serving
    10.0gper 100 g · 6.0 g per serving
  58. 58
    10.0gper 100 g · 9.0 g per serving
  59. 59
    Fresh Organic Ramen Noodles
    Umi Organic · 142 g serving
    9.9gper 100 g · 14.0 g per serving
  60. 60
    Beef Flavor Ramen Noodle Soup
    Souper Meal · 41 g serving
    9.8gper 100 g · 4.0 g per serving
  61. 61
    9.8gper 100 g · 8.0 g per serving
  62. 62
    Sweet Chili Cup Noodles
    Nissin · 82 g serving
    9.8gper 100 g · 8.0 g per serving
  63. 63
    9.7gper 100 g · 9.0 g per serving
  64. 64
    9.6gper 100 g · 8.0 g per serving
  65. 65
    9.6gper 100 g · 5.0 g per serving
  66. 66
    9.6gper 100 g · 9.0 g per serving
  67. 67
    9.5gper 100 g · 8.0 g per serving
  68. 68
    Shrimp Flavor Ramen Noodle Soup
    Nissin · 42 g serving
    9.5gper 100 g · 4.0 g per serving
  69. 69
    9.4gper 100 g · 4.0 g per serving
  70. 70
    9.4gper 100 g · 4.0 g per serving
  71. 71
    Beef Prime Rib Icon Ramen Noodles
    Rap Snacks · 64 g serving
    9.4gper 100 g · 6.0 g per serving
  72. 72
    9.4gper 100 g · 6.0 g per serving
  73. 73
    9.4gper 100 g · 6.0 g per serving
  74. 74
    Chicken Flavor Ramen Noodle Soup
    Nissin · 64 g serving
    9.4gper 100 g · 6.0 g per serving
  75. 75
    Ramen Noodles
    Maruchan · 64 g serving
    9.4gper 100 g · 6.0 g per serving
  76. 76
    Beef Ramen
    Twisted Noodles · 43 g serving
    9.3gper 100 g · 4.0 g per serving
  77. 77
    Chicken Ramen
    Twisted Noodles · 43 g serving
    9.3gper 100 g · 4.0 g per serving
  78. 78
    Hot Chicken Flavor Ramen
    Samyang · 140 g serving
    9.3gper 100 g · 13.0 g per serving
  79. 79
    Teriyaki Ramen Stir Fry Kit
    Nona Lim · 184 g serving
    9.2gper 100 g · 17.0 g per serving
  80. 80
    9.2gper 100 g · 6.0 g per serving
  81. 81
    9.2gper 100 g · 11.0 g per serving
  82. 82
    9.2gper 100 g · 11.0 g per serving
  83. 83
    9.1gper 100 g · 5.0 g per serving
  84. 84
    8.9gper 100 g · 4.0 g per serving
  85. 85
    8.9gper 100 g · 8.0 g per serving
  86. 86
    8.8gper 100 g · 7.0 g per serving
  87. 87
    Beef Flavor Ramen Noodle Soup
    Nissin · 93 g serving
    8.6gper 100 g · 8.0 g per serving
  88. 88
    Shrimp Flavor Ramen Noodle Soup
    Nissin · 93 g serving
    8.6gper 100 g · 8.0 g per serving
  89. 89
    Organic Black Rice Pasta, Ramen
    Bgreen Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  90. 90
    Black Rice Pasta, Ramen
    Big Green Organic Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  91. 91
    8.6gper 100 g · 6.0 g per serving
  92. 92
    8.5gper 100 g · 4.0 g per serving
  93. 93
    Asian Style Instant Noodle
    Odongtong Myon · 60 g serving
    8.3gper 100 g · 5.0 g per serving
  94. 94
    8.3gper 100 g · 5.0 g per serving
  95. 95
    Chicken Flavor Ramen Noodle Soup
    Nissin · 97 g serving
    8.3gper 100 g · 8.0 g per serving
  96. 96
    8.1gper 100 g · 6.9 g per serving
  97. 97
    8.1gper 100 g · 6.9 g per serving
  98. 98
    8.0gper 100 g · 4.0 g per serving
  99. 99
    Hot & Spicy Shrimp Ramen Noodles
    Express By Chef Woo · 64 g serving
    7.8gper 100 g · 5.0 g per serving
  100. 100
    Chicken Flavor Ramen
    Chef Woo · 64 g serving
    7.8gper 100 g · 5.0 g per serving

How this ranking is made

137 products in the aisle declare protein; 137 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole instant noodles aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov