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Instant noodles: most fiber

131 products ranked

Of the 137 products in the instant noodles aisle of USDA's branded food database, Sorghum Pasta, Ramen by Big Green Organic Food has the most fiber: 10.0 g per 100 g (7.0 g per 70 g serving); the aisle's median is 2.4 g. 4% of those with a declared serving (5) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which instant noodles has the most fiber per 100 g?

  1. 1
    Sorghum Pasta, Ramen
    Big Green Organic Food · 70 g serving
    10.0gper 100 g · 7.0 g per serving
  2. 2
    Organic Buckwheat Pasta, Ramen
    Bgreen Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  3. 3
    Buckwheat Pasta, Ramen
    Big Green Organic Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  4. 4
    Fresh Organic Ramen Noodles
    Umi Organic · 142 g serving
    8.5gper 100 g · 12.1 g per serving
  5. 5
    7.1gper 100 g · 5.0 g per serving
  6. 6
    6.7gper 100 g · 3.0 g per serving
  7. 7
    Vegan Ramen, Chicken
    Dr. Mcdougall's Right Foods · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  8. 8
    5.9gper 100 g · 5.0 g per serving
  9. 9
    5.9gper 100 g · 5.0 g per serving
  10. 10
    5.7gper 100 g · 2.0 g per serving
  11. 11
    5.5gper 100 g · 3.0 g per serving
  12. 12
    Millet & Brown Rice Ramen
    Lotus Foods · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  13. 13
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 80 g serving
    5.0gper 100 g · 4.0 g per serving
  14. 14
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  15. 15
    4.7gper 100 g · 4.0 g per serving
  16. 16
    Ramen Noodle Soup, Beef
    Nissin · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  17. 17
    Chicken Ramen Noodles
    Kusari Noodles · 65 g serving
    4.6gper 100 g · 3.0 g per serving
  18. 18
    4.2gper 100 g · 2.0 g per serving
  19. 19
    4.0gper 100 g · 1.0 g per serving
  20. 20
    4.0gper 100 g · 4.0 g per serving
  21. 21
    4.0gper 100 g · 1.0 g per serving
  22. 22
    4.0gper 100 g · 3.0 g per serving
  23. 23
    3.8gper 100 g · 2.0 g per serving
  24. 24
    Nona Lim, Whole Wheat Ramen
    Nona Lim · 140 g serving
    3.6gper 100 g · 5.0 g per serving
  25. 25
    Ramen
    Cook True · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  26. 26
    Ramen Wheat Noodles
    Wegmans · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  27. 27
    Ramen Noodles
    Wa Imports, Inc · 83 g serving
    3.6gper 100 g · 3.0 g per serving
  28. 28
    Ramen Style Chinese Noodles
    Asian Gourmet · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  29. 29
    3.6gper 100 g · 2.0 g per serving
  30. 30
    3.6gper 100 g · 3.0 g per serving
  31. 31
    3.6gper 100 g · 3.0 g per serving
  32. 32
    3.5gper 100 g · 3.0 g per serving
  33. 33
    3.4gper 100 g · 3.0 g per serving
  34. 34
    3.4gper 100 g · 2.0 g per serving
  35. 35
    3.3gper 100 g · 2.0 g per serving
  36. 36
    Asian Style Instant Noodle
    Odongtong Myon · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  37. 37
    Instant Chow Mein
    Lucky Me! · 60 g serving
    3.3gper 100 g · 2.0 g per serving
  38. 38
    3.3gper 100 g · 2.0 g per serving
  39. 39
    3.2gper 100 g · 3.0 g per serving
  40. 40
    3.2gper 100 g · 3.0 g per serving
  41. 41
    3.2gper 100 g · 3.0 g per serving
  42. 42
    3.1gper 100 g · 2.0 g per serving
  43. 43
    Beef Flavor Ramen Noodle Soup
    Nissin · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  44. 44
    Chicken Flavor Ramen Noodle Soup
    Nissin · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  45. 45
    Chicken Flavor Ramen Noodle Soup
    Maruchan · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  46. 46
    Beef Flavor Ramen Noodle Soup
    Maruchan · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  47. 47
    Ramen Noodles with Vegetables, Beef
    Maruchan · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  48. 48
    Brown Rice Pasta, Ramen
    Big Green Organic Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  49. 49
    Organic Millet & Brown Rice Pasta, Ramen
    Bgreen Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  50. 50
    Organic Brown Rice Pasta, Ramen
    Bgreen Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  51. 51
    Millet Pasta, Ramen
    Big Green Organic Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  52. 52
    Organic Black Rice Pasta, Ramen
    Bgreen Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  53. 53
    Black Rice Pasta, Ramen
    Big Green Organic Food · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  54. 54
    Chicken Instant Noodles
    Indomie · 35 g serving
    2.9gper 100 g · 1.0 g per serving
  55. 55
    2.9gper 100 g · 2.0 g per serving
  56. 56
    Braised Beef Flavor Ramen
    Chef Woo · 71 g serving
    2.8gper 100 g · 2.0 g per serving
  57. 57
    Spicy Tequila Lime Flavor Ramen
    Chef Woo · 71 g serving
    2.8gper 100 g · 2.0 g per serving
  58. 58
    Miso Ramen Japanese Ramen Noodle Soup
    Hakubaku · 110 g serving
    2.7gper 100 g · 3.0 g per serving
  59. 59
    2.7gper 100 g · 2.0 g per serving
  60. 60
    Forbidden Rice Ramen White Miso Soup
    Lotus Foods · 40 g serving
    2.5gper 100 g · 1.0 g per serving
  61. 61
    2.5gper 100 g · 3.0 g per serving
  62. 62
    2.5gper 100 g · 3.0 g per serving
  63. 63
    Beef Flavor Ramen Noodle Soup
    Souper Meal · 41 g serving
    2.4gper 100 g · 1.0 g per serving
  64. 64
    2.4gper 100 g · 1.0 g per serving
  65. 65
    2.4gper 100 g · 1.0 g per serving
  66. 66
    2.4gper 100 g · 1.0 g per serving
  67. 67
    Soy Sauce Flavor Ramen Noodle Soup
    Nissin · 42.5 g serving
    2.4gper 100 g · 1.0 g per serving
  68. 68
    2.4gper 100 g · 2.0 g per serving
  69. 69
    Sweet Chili Cup Noodles
    Nissin · 82 g serving
    2.4gper 100 g · 2.0 g per serving
  70. 70
    Shrimp Flavor Ramen Noodle Soup
    Nissin · 42 g serving
    2.4gper 100 g · 1.0 g per serving
  71. 71
    Hot Chicken Flavor Ramen Stir - Fried Noodle
    Samyang Foods Co., Ltd · 130 g serving
    2.3gper 100 g · 3.0 g per serving
  72. 72
    Beef Ramen
    Twisted Noodles · 43 g serving
    2.3gper 100 g · 1.0 g per serving
  73. 73
    Chicken Ramen
    Twisted Noodles · 43 g serving
    2.3gper 100 g · 1.0 g per serving
  74. 74
    Mama, Instant Rice Noodles
    Mama · 45 g serving
    2.2gper 100 g · 1.0 g per serving
  75. 75
    2.2gper 100 g · 1.0 g per serving
  76. 76
    Beef Flavor Ramen Noodle Soup
    Nissin · 93 g serving
    2.2gper 100 g · 2.0 g per serving
  77. 77
    Shrimp Flavor Ramen Noodle Soup
    Nissin · 93 g serving
    2.2gper 100 g · 2.0 g per serving
  78. 78
    2.2gper 100 g · 2.0 g per serving
  79. 79
    Chicken Flavor Ramen Noodle Soup
    Nissin · 97 g serving
    2.1gper 100 g · 2.0 g per serving
  80. 80
    2.1gper 100 g · 1.0 g per serving
  81. 81
    2.0gper 100 g · 6.0 g per serving
  82. 82
    Ramen Tokyo Style Chicken
    Meijer · 99 g serving
    2.0gper 100 g · 2.0 g per serving
  83. 83
    2.0gper 100 g · 1.0 g per serving
  84. 84
    Ramen Shoyu
    Muso · 109 g serving
    1.8gper 100 g · 2.0 g per serving
  85. 85
    Japanese Style Ramen Noodles
    Simply Asia · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  86. 86
    Wai Wai, Oriental Style Instant Noodles
    Thai Preserved Food Factory Co., Ltd. · 55 g serving
    1.8gper 100 g · 1.0 g per serving
  87. 87
    Organic Ramen Noodles
    Ocean's Halo · 60 g serving
    1.7gper 100 g · 1.0 g per serving
  88. 88
    1.6gper 100 g · 3.0 g per serving
  89. 89
    Hot & Spicy Shrimp Ramen Noodles
    Express By Chef Woo · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  90. 90
    Chicken Flavor Ramen
    Chef Woo · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  91. 91
    Beef Flavor Ramen
    Chef Woo · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  92. 92
    Hot & Spicy Beef Flavor Ramen
    Ramen Express By Chef Woo · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  93. 93
    Beef Prime Rib Icon Ramen Noodles
    Rap Snacks · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  94. 94
    1.6gper 100 g · 1.0 g per serving
  95. 95
    1.6gper 100 g · 1.0 g per serving
  96. 96
    1.6gper 100 g · 1.0 g per serving
  97. 97
    Shrimp Ramen Noodle Soup
    Nissin · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  98. 98
    Creamy Chicken Gumbo Icon Ramen Noodles
    Rap Snacks · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  99. 99
    Ramen Noodles
    Maruchan · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  100. 100
    Miso Ramen
    Ajinomoto · 266 g serving
    1.5gper 100 g · 4.0 g per serving

How this ranking is made

131 products in the aisle declare fiber; 131 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole instant noodles aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov