Spartan · Yogurt
Fat Free Yogurt, Light
One cup (227g) serving of Fat Free Yogurt, Light by Spartan has 110 calories, 13g of sugars and 140mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 2490269, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2490269, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213515243
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 64% carbohydrate, 0% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 9.3 g | 21% |
| Sodium | 62 mg | 47 mg | 84% |
| Protein | 4.4 g | 4.4 g | 49% |
| Calories | 48 | 82 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,755 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Valley Organics, Low Fat Yogurt, Vanilla Redwood Hill Farm & Creamery, LLC | 49 mg | 71 |
| Finest Yogurt Noosa Yoghurt, LLC | 49 mg | 133 |
| Pineapple Coconut Lowfat Yogurt ACTIVIA | 49 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURES PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, GELATIN.
The statement lists 3 ingredients at the top level, beginning with Cultures Pasteurized Grade a Nonfat Milk, Modified Food Starch, Gelatin.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 2490269).
More Spartan yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Blackberry with Other Natural Flavor | 53 | 7.06 g | 50 mg |
| Fat Free Light Yogurt, Cherry | 53 | 7.65 g | 50 mg |
| Plain Greek Nonfat Yogurt | 53 | 4 g | 40 mg |
| Fat Free Light Yogurt, Banana Cream Pie | 53 | 7.06 g | 53 mg |
| Smartcarb, Blueberry | 41 | 0 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Fat Free Yogurt, Light?
110 per 1 cup (227g) serving, and 48 per 100 g.
How much sodium is in Spartan Fat Free Yogurt, Light?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov