Giant Eagle · Dips and Salsa
Fiesta Bean Dip
A 2 Tbsp (42g) serving of Fiesta Bean Dip by Giant Eagle has 30 calories, 0g of sugars and 10mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2071602, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2071602, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034084585
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 1% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 24 mg | 474 mg | 1% |
| Protein | 2.4 g | 2.4 g | 50% |
| Calories | 71 | 107 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. SOUR CREAM (CULTURED MILK, CREAM, WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (A PRESERVATIVE)), TOMATOES, ONION, SLICED BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR STABILIZER]), JALAPENO PEPPER, GREEN ONION, CILANTRO.
The statement lists 9 ingredients at the top level, beginning with Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2071602).
More Giant Eagle dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cowboy Caviar Salsa, Hot | 83 | 3.33 g | 283 mg |
| Sweet & Spicy Corn Medium Salsa | 83 | 6.67 g | 317 mg |
| Zesty Cocktail Sauce | 91 | 16.67 g | 1,045 mg |
| Medium Loaded with Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa | 36 | 7.14 g | 7,143 mg |
| Medium Black Bean & Corn Loaded with Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa | 36 | 7.14 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Fiesta Bean Dip?
30 per 2 Tbsp (42g) serving, and 71 per 100 g.
How much sodium is in Giant Eagle Fiesta Bean Dip?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov