Barbara's · Cookies and Biscuits
Fig Bars, Raspberry
A 2 bars (38g) serving of Fig Bars, Raspberry by Barbara's has 120 calories, 16g of sugars and 50mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1852426, record updated May 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 1852426, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070617101513
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 82% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 93% carbohydrate, 4% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 32.1 g | 82% |
| Sodium | 132 mg | 300 mg | 15% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 316 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cake Bars with Chocolate Cream Filling 7DAYS | 94 mg | 438 |
| Twin Bars SCHAR | 93 mg | 558 |
| Lemon Bars PRIVATE SELECTION | 91 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): RASPBERRY FIG FILLING ([FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE AND PEACH), RASPBERRY PUREE, TAPIOCA STARCH, APPLE POWDER, NATURAL RASPBERRY FLAVOR, VEGETABLE GLYCERIN, LOCUST BEAN GUM, RED CABBAGE (FOR COLOR)], FIG PASTE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE OAT FLOUR, WHOLE BROWN RICE FLOUR, FIG PASTE, WHOLE BARLEY FLOUR, DATE PASTE, RAISIN JUICE CONCENTRATE, SALT, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Raspberry Fig Filling ([fruit Juice Concentrate (pineapple, Pear, Apple and Peach). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2019), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1852426).
More Barbara's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Barbara's, Snackimals, Cookies, Vanilla | 357 | 17.86 g | 214 mg |
| Barbara's, Vanilla | 367 | 16.67 g | 217 mg |
| Cookies Chocolate Chips | 393 | 28.57 g | 268 mg |
| Chocolate Chip Animal Cookies | 400 | 26.67 g | 267 mg |
| Barbara's, Snackimals, Oatmeal Cookies | 400 | 20 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barbara's Fig Bars, Raspberry?
120 per 2 bars (38g) serving, and 316 per 100 g.
How much sodium is in Barbara's Fig Bars, Raspberry?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov