Publix · Snack, Energy and Granola Bars
Fig Fruit Bar
A 2 cookies (28g) serving of Fig Fruit Bar by Publix has 100 calories, 10g of sugars and 120mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2266224, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266224, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415106093
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 82% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 22.5 g | 89% |
| Sodium | 429 mg | 250 mg | 87% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fast Burning Real Food Nutrition, Passion Fruit Pineapple Banana MUIR ENERGY | 333 mg | 350 |
| Harvest Trail Vanilla Fruit & Nut Bar ATKINS | 329 mg | 395 |
| Uber Fruit & Nut Bar, Coconut Macaroon LARABAR | 325 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, DEXTROSE, CORN SYRUP, SUGAR, FIGS, PALM OIL, CONTAINS LESS THAN 2% OF: FLAKED CORN, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, ORANGE OIL, ANNATTO EXTRACT (COLOR).
The statement lists 18 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2266224).
More Publix snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Flavored Fruit & Grain Cereal Bars | 351 | 32.43 g | 230 mg |
| Strawberry Fruit & Grain Cereal Bars | 351 | 32.43 g | 243 mg |
| Oats & Honey Granola Bars | 452 | 26.19 g | 405 mg |
| Peanut Flavored Sweet & Salty Bars | 486 | 31.43 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Fig Fruit Bar?
100 per 2 cookies (28g) serving, and 357 per 100 g.
How much sodium is in Publix Fig Fruit Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov