Atkins · Snack, Energy and Granola Bars
Harvest Trail Vanilla Fruit & Nut Bar
One bar (38g) serving of Harvest Trail Vanilla Fruit & Nut Bar by Atkins has 150 calories, 3g of sugars and 125mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 1869719, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1869719, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480045827
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 36% carbohydrate, 47% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 22.5 g | 17% |
| Sodium | 329 mg | 250 mg | 70% |
| Protein | 21.1 g | 15 g | 63% |
| Calories | 395 | 413 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 556 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Fruit & Grain Cereal Bars FOOD CLUB | 257 mg | 378 |
| Fruit & Grain Cereal Bars, Mixed Berry SPARTAN | 257 mg | 378 |
| Fruit & Grain Cereal Bar, Mixed Berry EATING RIGHT | 257 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOY PROTEIN ISOLATE, SOLUBLE FIBER, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, WHEY PROTEIN CONCENTRATE, CRANBERRIES, LESS THAN 2% OF: PINEAPPLE SYRUP, DRIED APRICOTS, DRIED APPLES, NATURAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, REDUCED MINERAL WHEY, RICE STARCH, SALT, OAT FIBER, CITRIC ACID, SUCRALOSE, CLARIFIED PINEAPPLE JUICE.
The statement lists 25 ingredients at the top level, beginning with Almonds, Chicory Root Fiber, Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 1869719).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harvest Trail Bar, Blueberry Vanilla & Almond | 395 | 10.53 g | 447 mg |
| Dark Chocolate Cherry & Nuts Harvest Trail Bar | 395 | 7.89 g | 342 mg |
| Chocolate Caramel Pretzel Bars | 395 | 5.26 g | 526 mg |
| Mocha Almond Flavored Protein-rich Meal+ Bars | 396 | 2.08 g | 375 mg |
| Strawberry Shortcake Protein Meal Bars | 396 | 2.08 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Harvest Trail Vanilla Fruit & Nut Bar?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Atkins Harvest Trail Vanilla Fruit & Nut Bar?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov