Atkins · Snack, Energy and Granola Bars
Dark Chocolate Cherry & Nuts Harvest Trail Bar
One bar (38g) serving of Dark Chocolate Cherry & Nuts Harvest Trail Bar by Atkins has 150 calories, 3g of sugars and 130mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2036019, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2036019, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480045834
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 17% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 36% carbohydrate, 46% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 22.5 g | 17% |
| Sodium | 342 mg | 250 mg | 73% |
| Protein | 21.1 g | 15 g | 63% |
| Calories | 395 | 413 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other trail in this aisle
130 of the 7,204 snack, energy and granola bars products are named trail. Per 100 g their median is 447 calories, 250 mg of sodium and 10.7 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars WEIS QUALITY | 271 mg | 400 |
| Trail Mix Chewy Granola Bars, Fruit & Nut SCHNUCKS | 271 mg | 400 |
| Fruit & Nut with Almond, Raisin, Peanut & Cranberry Trail Mix Granola Bars MEIJER | 271 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHICORY ROOT FIBER, ROASTED SOYBEANS, DRIED CHERRIES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, WATER, SOLUBLE FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, POLYDEXTROSE, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, SEA SALT, ROASTED CASHEWS, CITRIC ACID, OAT FIBER, MILK, SALT, SUCRALOSE.
The statement lists 22 ingredients at the top level, beginning with Almonds, Chicory Root Fiber, Roasted Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2036019).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harvest Trail Vanilla Fruit & Nut Bar | 395 | 7.89 g | 329 mg |
| Harvest Trail Bar, Blueberry Vanilla & Almond | 395 | 10.53 g | 447 mg |
| Chocolate Caramel Pretzel Bars | 395 | 5.26 g | 526 mg |
| Mocha Almond Flavored Protein-rich Meal+ Bars | 396 | 2.08 g | 375 mg |
| Strawberry Shortcake Protein Meal Bars | 396 | 2.08 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Dark Chocolate Cherry & Nuts Harvest Trail Bar?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Atkins Dark Chocolate Cherry & Nuts Harvest Trail Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov