Smart Ones · Frozen Dinners and Entrees
Fish & Chips
One package (145g) serving of Fish & Chips by Smart Ones has 310 calories, 2g of sugars and 660mg of sodium, as submitted by H.J. Heinz Company to USDA (FoodData Central 1514724, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1514724, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H.J. Heinz Company submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800039340
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 46% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 455 mg | 296 mg | 87% |
| Protein | 7.6 g | 6.5 g | 68% |
| Calories | 214 | 133 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).
The statement lists 2 ingredients at the top level, beginning with Breaded Pollock (alaska Pollock, Enriched Bleached and Unbleached Flour [wheat, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement H.J. Heinz Company submitted to USDA (FoodData Central 1514724).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Veggie Panini | 204 | 1.8 g | 311 mg |
| Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties with Rib Meat in a Spicy Breading with Salt & Pepper Crinkle Cut French Fried Potatoes | 224 | 0.75 g | 485 mg |
| Breakfast Quesadilla | 204 | 0.88 g | 513 mg |
| Chicken Strips & Sweet Potato Fries Crispy Breaded White Chicken Meat Patty Strips with Straight Cut French Fried Sweet Potatoes | 201 | 3.73 g | 463 mg |
| Chicken Strips & Fries Crispy Breaded White Chicken Meat Patty Strips with Ranch Seasoned French Fries | 231 | 0 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Fish & Chips?
310 per 1 package (145g) serving, and 214 per 100 g.
How much sodium is in Smart Ones Fish & Chips?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H.J. Heinz Company submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov