Wegmans · Deli Salads
Five Grain Salad
A 1/2 cup (100g) serving of Five Grain Salad by Wegmans has 180 calories, 1g of sugars and 310mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2120962, record updated Sep 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2120962, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044982
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 310 mg | 372 mg | 35% |
| Protein | 5 g | 4.7 g | 52% |
| Calories | 180 | 193 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iowa Pea Salad DENVER | 247 mg | 165 |
| Vegan Seaweed Salad MACRO VEGETARIAN | 247 mg | 112 |
| Quinoa Salad with Mango Hearts of Palm & Piquillo Pepper DEL DESTINO | 245 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FARRO, ORGANIC RICE, ORGANIC RED LENTILS, ORGANIC PEARL BARLEY, ORGANIC COUSCOUS, ORGANIC NAVY BEANS, ORGANIC GREEN ONION, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC RED PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYA BEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC WHITE VINEGAR, ORGANIC AGAVE, SEA SALT, CITRIC ACID, ORGANIC CUMIN POWDER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
The statement lists 19 ingredients at the top level, beginning with Organic Farro, Organic Rice, Organic Red Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2120962).
More Wegmans deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salad, Three Grain Ginger | 180 | 4 g | 330 mg |
| Capellini and Asiago Salad | 178 | 1.37 g | 322 mg |
| Salad Bowl Spinach with Chicken | 188 | 7.81 g | 250 mg |
| Golden Jewel Salad | 170 | 1 g | 320 mg |
| Citrus Chick Pea Salad | 170 | 9 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Five Grain Salad?
180 per 1/2 cup (100g) serving, and 180 per 100 g.
How much sodium is in Wegmans Five Grain Salad?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov