Wegmans · Deli Salads
Salad, Three Grain Ginger
A 1/2 cup (100g) serving of Salad, Three Grain Ginger by Wegmans has 180 calories, 4g of sugars and 330mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1943378, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1943378, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044979
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 330 mg | 372 mg | 41% |
| Protein | 4 g | 4.7 g | 40% |
| Calories | 180 | 193 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean Salad LA CASCADA | 263 mg | 158 |
| Grilled Chicken Spinach Salad with Grilled Chicken Breast with Rib Meat GET FRESH | 261 mg | 155 |
| Tri Color Twist Pasta Salad N/A | 261 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FARRO, ORGANIC BARLEY, ORGANIC RED QUINOA, ORGANIC EDAMAME, ORGANIC CANOLA OIL, ORGANIC RED PEPPER, ORGANIC CARROT, ORGANIC YELLOW PEPPER, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC DRIED GINGER, ORGANIC BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Organic Farro, Organic Barley, Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1943378).
More Wegmans deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five Grain Salad | 180 | 1 g | 310 mg |
| Capellini and Asiago Salad | 178 | 1.37 g | 322 mg |
| Salad Bowl Spinach with Chicken | 188 | 7.81 g | 250 mg |
| Golden Jewel Salad | 170 | 1 g | 320 mg |
| Citrus Chick Pea Salad | 170 | 9 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Salad, Three Grain Ginger?
180 per 1/2 cup (100g) serving, and 180 per 100 g.
How much sodium is in Wegmans Salad, Three Grain Ginger?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov