Flying Apron · Cookies and Biscuits
Flying Apron, Chocolate Chip Cookie
One cookie (33g) serving of Flying Apron, Chocolate Chip Cookie has 160 calories, 11g of sugars and 120mg of sodium, as submitted by Flying Apron LLC to USDA (FoodData Central 2052580, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052580, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flying Apron LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 181947000626
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 364 mg | 300 mg | 69% |
| Protein | 3 g | 5 g | 9% |
| Calories | 485 | 464 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 6,520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Chocolate Chip Cookies SHURFINE | 290 mg | 452 |
| Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz NABISCO NEWTONS | 290 mg | 452 |
| Nabisco Chips Ahoy! Cookies Chewy 1x5.120 Oz NABISCO CHIPS AHOY! | 290 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), ORGANIC CANE SUGAR, ORGANIC PALM OIL, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), TAPIOCA STARCH, WATER, ARROWROOT FLOUR, MOLASSES, ORGANIC GROUND FLAX SEEDS, SALT, VANILLA EXTRACT, XANTHAN GUM, BAKING POWDER (SODIUM ACID PHOSPHATE, BICARBONATE OF SODA. CORNSTARCH, MONOCALCIUM PHOSPHATE).
The statement lists 13 ingredients at the top level, beginning with Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Flying Apron LLC submitted to USDA (FoodData Central 2052580).
More Flying Apron cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flying Apron, Sugar Cookie | 469 | 34.38 g | 198 mg |
| Flying Apron, Peanut Butter Joy | 447 | 25.88 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flying Apron, Chocolate Chip Cookie?
160 per 1 cookie (33g) serving, and 485 per 100 g.
How much sodium is in Flying Apron, Chocolate Chip Cookie?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flying Apron LLC submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov