Food For Life · Breads and Buns
Food For Life, Sprouted Whole Wheat Burger Buns
One bun (62g) serving of Food For Life, Sprouted Whole Wheat Burger Buns has 150 calories, 2g of sugars and 140mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2082155, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2082155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472001134
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 226 mg | 464 mg | 4% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetbread Hot Dog Buns PUNALU'U BAKE SHOP | 179 mg | 304 |
| Martin's Long Potato Rolls/hot Dog Buns MARTINS | 170 mg | 140 |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75" Bake Crafters | 147 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED 100% WHOLE WHEAT, ORGANIC 100% WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC MALTED BARLEY, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2082155).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food For Life, Multi Seed Rice Bread | 240 | 4 g | 340 mg |
| Flourless Sprouted Grain Bread | 240 | 2 g | 210 mg |
| Sprouted Whole Grain & Seed English Muffins | 237 | 0 g | 184 mg |
| Sprouted Grain Hot Dog Buns | 237 | 1.32 g | 211 mg |
| Flax Flourless Sprouted Whole Grain English Muffins | 237 | 2.63 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life, Sprouted Whole Wheat Burger Buns?
150 per 1 bun (62g) serving, and 242 per 100 g.
How much sodium is in Food For Life, Sprouted Whole Wheat Burger Buns?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov