Golden West Trading, Inc. · Frozen Dinners and Entrees
Four Cheese Macaroni
One bowl (291g) serving of Four Cheese Macaroni by Golden West Trading, Inc. has 530 calories, 7g of sugars and 1110mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2654965, record updated Sep 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654965, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 291g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067726771
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 64% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 64% |
| Sodium | 381 mg | 296 mg | 75% |
| Protein | 9.3 g | 6.5 g | 84% |
| Calories | 182 | 133 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other macaroni in this aisle
137 of the 4,995 frozen dinners and entrees products are named macaroni. Per 100 g their median is 149 calories, 338 mg of sodium and 6.7 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Macaroni and Cheese GREEN MILL | 304 mg | 163 |
| Macaroni & Cheese Wheat Pasta and Three Cheese Sauce 365 WHOLE FOODS MARKET | 302 mg | 192 |
| Uncured Bacon Mac & Cheese Elbow Macaroni, Crispy Uncured Bacon and Peas - All Combined with An Insanely Tasty Cheddar Cheese Sauce EVOL. | 302 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroni", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEESE BLEND [LOW MOISTURE PART SKIM MOZZARELLA CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, UNSMOKED PROVOLONE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, BETA-CAROTENE {COLOR}, STARCH, CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], MOZZARELLA [MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF SALT, XANTHAN GUM), COOKED MACARONI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE {ANTI-CAKING}], CORNBREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN GRITS, SUGAR, YEAST, CONTAINS 2% OR LESS OF PALM OIL, SEA SALT, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], ENZYMES).
The statement lists 1 ingredient at the top level, beginning with Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2654965).
Next questions
- Everything Golden West Trading, Inc. submits (84 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 27g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Golden West Trading, Inc. Four Cheese Macaroni?
530 per 1 bowl (291g) serving, and 182 per 100 g.
How much sodium is in Golden West Trading, Inc. Four Cheese Macaroni?
1110mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Sep 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov