Green Mill · Frozen Dinners and Entrees
Classic Macaroni and Cheese
One cup (227g) serving of Classic Macaroni and Cheese by Green Mill has 370 calories, 3g of sugars and 690mg of sodium, as submitted by Golden Plains Frozen Foods LLC to USDA (FoodData Central 1904037, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1904037, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Plains Frozen Foods LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890933000037
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 304 mg | 296 mg | 53% |
| Protein | 6.2 g | 6.5 g | 44% |
| Calories | 163 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 504 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken SMARTMADE | 243 mg | 98 |
| Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn LEAN CUISINE | 243 mg | 128 |
| Amy's, Cheese Tortellini Bowls AMY'S | 243 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PASTA (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, AMERICAN CHEESE (MILK, WATER, CREAM, WHEY, SKIM MILK POWDER, SODIUM PHOSPHATE, SALT, SORBIC ACID, VEGETABLE COLOR), SOYBEAN OIL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), WHEY, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES] CREAM, WATER, SALT, SODIUM PHOSPHATE AND XANTHAN GUM), SALT, MODIFIED CORN STARCH, SUGAR, GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM AND ASCORBIC ACID), NATURAL PARMESAN FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES] BUTTER, SALT, GLUTAMIC ACID, SALT, NATURAL FLAVORS, SODIUM CITRATE AND XANTHAN GUM), NATURAL CHEESE FLAVOR (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES] CREAM, WATER, SALT, SODIUM PHOSPHATE AND XANTHAN GUM), XANTHAN GUM, PAPRIKA OLEORESIN AND TUMERIC.
The statement lists 15 ingredients at the top level, beginning with Cooked Enriched Pasta (semolina, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Golden Plains Frozen Foods LLC submitted to USDA (FoodData Central 1904037).
More Green Mill frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ultimate Macaroni and Cheese | 176 | 1.32 g | 374 mg |
| Chicken & Wild Rice Soup | 115 | 1.32 g | 401 mg |
| New Enlarged Clam Chowder | 84 | 1.32 g | 573 mg |
| Baked Potato with Bacon & Cheese Soup | 66 | 1.32 g | 379 mg |
| Chicken Noodle Soup | 57 | 1.32 g | 445 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Mill Classic Macaroni and Cheese?
370 per 1 cup (227g) serving, and 163 per 100 g.
How much sodium is in Green Mill Classic Macaroni and Cheese?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Plains Frozen Foods LLC submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov