Green Mill · Frozen Dinners and Entrees
Ultimate Macaroni and Cheese
One cup (227g) serving of Ultimate Macaroni and Cheese by Green Mill has 400 calories, 3g of sugars and 850mg of sodium, as submitted by Golden Plains Frozen Foods LLC to USDA (FoodData Central 1904036, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1904036, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Plains Frozen Foods LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 890933000020
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 37% carbohydrate, 45% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 374 mg | 296 mg | 73% |
| Protein | 7.5 g | 6.5 g | 67% |
| Calories | 176 | 133 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 807 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Enchilada Hand-rolled Corn Tortilla Filled with Chicken & Vegetables, Topped with a Flavorful Monterey Cheese Sauce & Served with a Side of Seasoned Rice & Black Beans STOUFFER'S | 299 mg | 138 |
| Turkey Sausage Scramble Turkey Sausage with Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions LEAN CUISINE | 298 mg | 91 |
| Chicken Alfredo with Broccoli White Meat Chicken, Penne Pasta, and Broccoli Tossed in Alfredo Sauce & Topped with Romano Cheese MICHAEL ANGELO'S | 298 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PASTA (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, AMERICAN CHEESE (MILK, WATER, CREAM, WHEY, SKIM MILK POWDER, SODIUM PHOSPHATE, SALT, SORBIC ACID, VEGETABLE COLOR), SOYBEAN OIL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), FULLY COOKED BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), POBLANO CHILE, WHEY, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES] CREAM, WATER, SALT, SODIUM PHOSPHATE AND XANTHAN GUM), SALT, SUGAR, MODIFIED CORN STARCH, GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM AND ASCORBIC ACID), RED PEPPER FLAKES, XANTHAN GUM, PAPRIKA OLEORESIN AND TUMERIC.
The statement lists 16 ingredients at the top level, beginning with Cooked Enriched Pasta (semolina, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Golden Plains Frozen Foods LLC submitted to USDA (FoodData Central 1904036).
More Green Mill frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Macaroni and Cheese | 163 | 1.32 g | 304 mg |
| Chicken & Wild Rice Soup | 115 | 1.32 g | 401 mg |
| New Enlarged Clam Chowder | 84 | 1.32 g | 573 mg |
| Baked Potato with Bacon & Cheese Soup | 66 | 1.32 g | 379 mg |
| Chicken Noodle Soup | 57 | 1.32 g | 445 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Mill Ultimate Macaroni and Cheese?
400 per 1 cup (227g) serving, and 176 per 100 g.
How much sodium is in Green Mill Ultimate Macaroni and Cheese?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Plains Frozen Foods LLC submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov