Healthy Choice · Puddings and Custards
French Creme Tapioca Low Fat Pudding Cups
One cup (99g) serving of French Creme Tapioca Low Fat Pudding Cups by Healthy Choice has 100 calories, 13g of sugars and 120mg of sodium, as submitted by Healthy Choice to USDA (FoodData Central 2622432, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622432, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthy Choice submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058807413615
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 24% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 80% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.1 g | 17 g | 24% |
| Sodium | 121 mg | 148 mg | 30% |
| Protein | 2 g | 1.1 g | 65% |
| Calories | 101 | 188 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Black-out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Chocolate Black-out THE CHEESECAKE FACTORY | 96 mg | 218 |
| Oreo Vanilla Pudding with Oreo Cookie Pieces OREO | 96 mg | 121 |
| Vanilla French Pudding PETITPOT | 95 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK FROM CONCENTRATE [ WATER, CONCENTRATED SKIM MILK, WATER, SUGAR, MODIFIED CORN STARCH, TAPIOCA, VEGETABLE OIL (PALM OIL AND/OR HYDROGENATED PALM OIL AND/OR SUNFLOWER OIL AND/OR HYDROGENATED SOYBEAN OIL), SALT, TRICALCIUM PHOSPHATE, CREAM POWDER, ARTIFICIAL AND NATURAL FLAVOURS, CARRAGEENAN SODIUM STEAROYL-2-0LACTYLATE, COLOUR (CONTAINS TARTARZINE).
The statement lists 1 ingredient at the top level, beginning with Skim Milk From Concentrate [ Water, Concentrated Skim Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Healthy Choice submitted to USDA (FoodData Central 2622432).
More Healthy Choice puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Vanilla Low Fat Pudding Cups | 101 | 15.15 g | 131 mg |
| Double Chocolate Fudge Low Fat Pudding Cups | 111 | 16.16 g | 116 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice French Creme Tapioca Low Fat Pudding Cups?
100 per 1 cup (99g) serving, and 101 per 100 g.
How much sodium is in Healthy Choice French Creme Tapioca Low Fat Pudding Cups?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthy Choice submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov