Laura Lynn · French Fries, Potatoes and Onion Rings
French Fried Potatoes, Cracked Black Pepper
A 3 oz (85g) serving of French Fried Potatoes, Cracked Black Pepper by Laura Lynn has 160 calories, 0g of sugars and 390mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2286480, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286480, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854065723
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, none of the 874 french fries, potatoes and onion rings products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 459 mg | 333 mg | 84% |
| Protein | 2.4 g | 2.4 g | 30% |
| Calories | 188 | 165 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other potatoes in this aisle
453 of the 874 french fries, potatoes and onion rings products are named potatoes. Per 100 g their median is 153 calories, 333 mg of sodium and 2.4 g of protein; 396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Fried Potatoes WEIS | 365 mg | 176 |
| French Fried Potatoes BEST YET | 365 mg | 176 |
| Seasoned Straight Cut French Fried Potatoes OUR FAMILY | 365 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES (CRACKED BLACK PEPPER), SUGAR, YELLOW CORN MEAL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, GUAR GUM, EXTRACTIVE OF PAPRIKA, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
The statement lists 14 ingredients at the top level, beginning with Potatoes, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2286480).
Questions about this product
How many calories are in Laura Lynn French Fried Potatoes, Cracked Black Pepper?
160 per 3 oz (85g) serving, and 188 per 100 g.
How much sodium is in Laura Lynn French Fried Potatoes, Cracked Black Pepper?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov