Food Lion · Dips and Salsa
French Onion Dip
A 2 Tbsp (33g) serving of French Onion Dip by Food Lion has 60 calories, less than 1g of sugars and 210mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2431942, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2431942, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826081063
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 20% carbohydrate, 74% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 636 mg | 474 mg | 75% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 182 | 107 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, ONIONS, CONTAINS LESS THAN 2% OF SALT, SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), WHEY, TURMERIC, ANNATTO, GLUCONO DELTA-LACTONE, DATEM, LACTIC ACID, XANTHAN GUM, NONFAT MILK, CREAM, SPICES, ENZYME MODIFIED BUTTER, BUTTER, CITRIC ACID, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, GUAR GUM, ONION POWDER.
The statement lists 27 ingredients at the top level, beginning with Water, Soybean Oil, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2431942).
More Food Lion dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dip, Ranch | 194 | 3.23 g | 613 mg |
| Buttermilk Ranch Dressing | 200 | 3.33 g | 633 mg |
| Spinach Dip | 200 | 6.67 g | 1,033 mg |
| Food Lion, French Onion Dip | 161 | 6.45 g | 452 mg |
| Spinach & Artichoke Dip | 156 | 3.12 g | 688 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion French Onion Dip?
60 per 2 Tbsp (33g) serving, and 182 per 100 g.
How much sodium is in Food Lion French Onion Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov