Food Lion · Dips and Salsa
Spinach Dip
A 2 Tbsp (30g) serving of Spinach Dip by Food Lion has 60 calories, 2g of sugars and 310mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2196036, record updated Oct 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196036, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826113276
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 33% carbohydrate, 60% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 1,033 mg | 474 mg | 97% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delicioso, Spinach Dip DELICIOSO | 800 mg | 200 |
| Spinach & Artichoke Dip H-E-B | 800 mg | 100 |
| Spinach Artichoke Dip, Spinach and Artichokes in a Creamy Sauce HY-VEE | 788 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, SOYBEAN OIL, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, WATER CHESTNUTS, NONFAT DRY MILK, TAPIOCA STARCH, DEHYDRATED ONION, LESS THAN 2% SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, GLUCONO DELTA LACTONE, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SODIUM ALGINATE, SALT, DATEM, POTASSIUM SORBATE (AS A PRESERVAIVE), PAPRIKA EXTRACT (COLOR).
The statement lists 23 ingredients at the top level, beginning with Water, Spinach, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2021), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2196036).
More Food Lion dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Ranch Dressing | 200 | 3.33 g | 633 mg |
| Dip, Ranch | 194 | 3.23 g | 613 mg |
| French Onion Dip | 182 | 3.03 g | 636 mg |
| French Onion Dip | 233 | 3.33 g | 567 mg |
| Food Lion, French Onion Dip | 161 | 6.45 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Spinach Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Food Lion Spinach Dip?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Oct 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov