Best Choice · Dips and Salsa
French Onion Dip
A 2 Tbsp (30g) serving of French Onion Dip by Best Choice has 60 calories, less than 1g of sugars and 210mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2386189, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2386189, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038659280
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 700 mg | 474 mg | 81% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED GRADE A MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SALT, DEHYDRATED ONION, HYDROLYZED SOY & CORN PROTEIN, SUGAR, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE.
The statement lists 7 ingredients at the top level, beginning with Sour Cream (cultured Grade a Milk and Cream, Nonfat Dry Milk, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2386189).
More Best Choice dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Red Pepper Hummus | 214 | 3.57 g | 375 mg |
| Salsa Con Queso, Medium | 167 | 3.33 g | 667 mg |
| Bean Dip, Original | 129 | 0 g | 484 mg |
| Bean Dip, Hot | 113 | 0 g | 452 mg |
| Zesty Cocktail Sauce | 109 | 20.31 g | 1,031 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice French Onion Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Best Choice French Onion Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov