Earth's Best · Frozen Pancakes, Waffles, French Toast and Crepes
French Toast Sticks, Cinnamon
A 4 sticks (45g) serving of French Toast Sticks, Cinnamon by Earth's Best has 130 calories, 3g of sugars and 230mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1884262, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1884262, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023923206571
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 33% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 8.6 g | 33% |
| Sodium | 511 mg | 443 mg | 70% |
| Protein | 2.2 g | 5.7 g | 3% |
| Calories | 289 | 271 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other sticks in this aisle
63 of the 849 frozen pancakes, waffles, french toast and crepes products are named sticks. Per 100 g their median is 292 calories, 309 mg of sodium and 4.6 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast Sticks SIGNATURE | 402 mg | 265 |
| French Toast Sticks MEMBER'S MARK | 396 mg | 302 |
| French Toast Sticks, Original FARM RICH | 386 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, POTATO STARCH, ORGANIC EVAPORATED CANE SYRUP, CORN FLOUR, ORGANIC TAPIOCA STARCH, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), FRUIT JUICE CONCENTRATE BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE AND PEACH JUICE CONCENTRATE), SEA SALT, ORGANIC CINNAMON POWDER, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN.
The statement lists 24 ingredients at the top level, beginning with Water, Whole Grain Brown Rice Flour, Vegetable Oil (canola And/or Soybean Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1884262).
More Earth's Best frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Mini Waffles, Blueberry | 250 | 12.5 g | 562 mg |
| Organic Mini Pancakes, Blueberry | 200 | 15 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earth's Best French Toast Sticks, Cinnamon?
130 per 4 sticks (45g) serving, and 289 per 100 g.
How much sodium is in Earth's Best French Toast Sticks, Cinnamon?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov