Five Friends Food · Snack, Energy and Granola Bars
Fresh Bar, Cherry Pear Walnut
One bar (68g) serving of Fresh Bar, Cherry Pear Walnut by Five Friends Food has 210 calories, 14g of sugars and 20mg of sodium, as submitted by Five Friends Food, Inc. to USDA (FoodData Central 1896477, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1896477, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Friends Food, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854644006016
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 66% carbohydrate, 21% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.6 g | 22.5 g | 44% |
| Sodium | 29 mg | 250 mg | 7% |
| Protein | 10.3 g | 15 g | 35% |
| Calories | 309 | 413 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other walnut in this aisle
61 of the 7,204 snack, energy and granola bars products are named walnut. Per 100 g their median is 417 calories, 167 mg of sodium and 12.5 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun-dried Fig & Walnut Super Natural Fiber NWO | 22 mg | 276 |
| Cranberry Walnut Trail Bites SIERRA | 17 mg | 400 |
| Core, Meal, Hearty Oatmeal To Go, Walnut Banana CORE | 6 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS * PEARS *HONEY * DRIED CHERRIES (TART CHERRIES, SUGAR) * WHEY PROTEIN CONCENTRATE * APPLE JUICE * WALNUTS * DRY MILK * SUNFLOWER OIL * CINNAMON * VANILLA EXTRACT * ASCORBIC ACID (VITAMIN C).
The statement lists 1 ingredient at the top level, beginning with Gluten-free Oats * Pears *honey * Dried Cherries (tart Cherries, Sugar) * Whey Protein Concentrate * Apple Juice * Walnuts * Dry Milk * Sunflower Oil * Cinnamon * Vanilla Extract * Ascorbic Acid (vitamin C).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Five Friends Food, Inc. submitted to USDA (FoodData Central 1896477).
More Five Friends Food snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bar, Apple Almond Cinnamon | 300 | 21.43 g | 36 mg |
| Fresh Bar, Chocolate Peanut Butter Banana | 329 | 22.86 g | 143 mg |
| Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan | 343 | 21.43 g | 157 mg |
| Five Friends Food, Fresh Bar, Chocolate Peanut Butter Banana | 364 | 22.73 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Five Friends Food Fresh Bar, Cherry Pear Walnut?
210 per 1 bar (68g) serving, and 309 per 100 g.
How much sodium is in Five Friends Food Fresh Bar, Cherry Pear Walnut?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Friends Food, Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov