Five Friends Food · Snack, Energy and Granola Bars
Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan
One bar (70g) serving of Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan has 240 calories, 15g of sugars and 110mg of sodium, as submitted by Five Friends Food, Inc. to USDA (FoodData Central 2079581, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2079581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Friends Food, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854644006078
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 45% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 57% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 22.5 g | 45% |
| Sodium | 157 mg | 250 mg | 25% |
| Protein | 11.4 g | 15 g | 37% |
| Calories | 343 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pecan in this aisle
87 of the 7,204 snack, energy and granola bars products are named pecan. Per 100 g their median is 438 calories, 250 mg of sodium and 12.5 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan PAPA STEVE'S | 123 mg | 349 |
| Blueberry Pecan Chunky Almond Butter Bar BEAR NAKED | 109 mg | 473 |
| Cinnamon Pecan UMCHU | 70 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecan", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, PUMPKIN, HONEY, DRY MILK, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, PECANS, CARROTS, CINNAMON, SEA SALT, GINGER, NUTMEG.
The statement lists 12 ingredients at the top level, beginning with Gluten-free Oats, Pumpkin, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Five Friends Food, Inc. submitted to USDA (FoodData Central 2079581).
More Five Friends Food snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Bar, Chocolate Peanut Butter Banana | 329 | 22.86 g | 143 mg |
| Five Friends Food, Fresh Bar, Chocolate Peanut Butter Banana | 364 | 22.73 g | 167 mg |
| Fresh Bar, Cherry Pear Walnut | 309 | 20.59 g | 29 mg |
| Snack Bar, Apple Almond Cinnamon | 300 | 21.43 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?
240 per 1 bar (70g) serving, and 343 per 100 g.
How much sodium is in Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Friends Food, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov