Five Friends Food · Snack, Energy and Granola Bars
Fresh Bar, Chocolate Peanut Butter Banana
One bar (70g) serving of Fresh Bar, Chocolate Peanut Butter Banana by Five Friends Food has 230 calories, 16g of sugars and 100mg of sodium, as submitted by Five Friends Food, Inc. to USDA (FoodData Central 2289749, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289749, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Friends Food, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854644006023
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 54% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 143 mg | 250 mg | 23% |
| Protein | 11.4 g | 15 g | 37% |
| Calories | 329 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other banana in this aisle
166 of the 7,204 snack, energy and granola bars products are named banana. Per 100 g their median is 412 calories, 176 mg of sodium and 10.6 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Banana Gourmet Bar VUKOO | 112 mg | 353 |
| Strawberry Banana Fruit Smoothie Filled Energy Bar CLIF BAR | 100 mg | 460 |
| Fiber Bar, Banana Walnut GNU FOODS | 89 mg | 311 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "banana", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS BANANAS PEANUT BUTTER (PEANUTS, SALT) HONEY APPLESAUCE (APPLES, WATER) SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA) DRY MILK ORANGE JUICE WHEY PROTEIN CONCENTRATE VANILLA EXTRACT SEA SALT ASCORBIC ACID (VITAMIN C).
The statement lists 1 ingredient at the top level, beginning with Gluten-free Oats Bananas Peanut Butter (peanuts, Salt) Honey Applesauce (apples, Water) Semi-sweet Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Five Friends Food, Inc. submitted to USDA (FoodData Central 2289749).
More Five Friends Food snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Five Friends Food, Fresh Bar, Pumpkin Carrot Pecan | 343 | 21.43 g | 157 mg |
| Fresh Bar, Cherry Pear Walnut | 309 | 20.59 g | 29 mg |
| Snack Bar, Apple Almond Cinnamon | 300 | 21.43 g | 36 mg |
| Five Friends Food, Fresh Bar, Chocolate Peanut Butter Banana | 364 | 22.73 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Five Friends Food Fresh Bar, Chocolate Peanut Butter Banana?
230 per 1 bar (70g) serving, and 329 per 100 g.
How much sodium is in Five Friends Food Fresh Bar, Chocolate Peanut Butter Banana?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Friends Food, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov