Lance · Snack, Energy and Granola Bars
Fresh Roasted Peanut Bar
One bar (62.4g) serving of Fresh Roasted Peanut Bar by Lance has 340 calories, 19g of sugars and 100mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2102238, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2102238, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 62.4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410081809
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 77% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 34% carbohydrate, 50% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.5 g | 22.5 g | 77% |
| Sodium | 160 mg | 250 mg | 26% |
| Protein | 20.8 g | 15 g | 63% |
| Calories | 545 | 413 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanut in this aisle
1,346 of the 7,204 snack, energy and granola bars products are named peanut. Per 100 g their median is 426 calories, 309 mg of sodium and 19.1 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Sum Bars, Peanut Butter Dark Chocolate WEGMANS | 125 mg | 500 |
| Peanut Butter Banana Flavored Energy Bites VEGA | 125 mg | 450 |
| Peanut Butter Plant Protein Bars RXBAR | 125 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SUGAR, CORN SYRUP, SALT.
The statement lists 4 ingredients at the top level, beginning with Peanuts, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2102238).
More Lance snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Peanut Bar, Sweet & Spicy | 529 | 22.44 g | 641 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Fresh Roasted Peanut Bar?
340 per 1 bar (62.4g) serving, and 545 per 100 g.
How much sodium is in Lance Fresh Roasted Peanut Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov