Lance · Snack, Energy and Granola Bars
Lance, Peanut Bar, Sweet & Spicy
One bar (62.4g) serving of Lance, Peanut Bar, Sweet & Spicy has 330 calories, 14g of sugars and 400mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2044079, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2044079, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 62.4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410903521
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 37% carbohydrate, 52% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 22.5 g | 49% |
| Sodium | 641 mg | 250 mg | 98% |
| Protein | 14.4 g | 15 g | 48% |
| Calories | 529 | 413 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanut in this aisle
1,346 of the 7,204 snack, energy and granola bars products are named peanut. Per 100 g their median is 426 calories, 309 mg of sodium and 19.1 g of protein; 1,332 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Peanut Butter Protein Meal Bars SPECIAL K | 511 mg | 422 |
| Big 100 Meal Replacement Bar, Peanut Butter Pretzel MET-RX | 510 mg | 410 |
| Danny's, Peanut & Popcorn Crunch Bar DANNY'S | 500 mg | 443 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SUGAR, CORN SYRUP, SALT, SPICES, ONION AND GARLIC, TOMATO POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORN FLOUR, EXTRACT OF PAPRIKA, NATURAL FLAVOR
The statement lists 12 ingredients at the top level, beginning with Peanuts, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2044079).
More Lance snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Roasted Peanut Bar | 545 | 30.45 g | 160 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Peanut Bar, Sweet & Spicy?
330 per 1 bar (62.4g) serving, and 529 per 100 g.
How much sodium is in Lance, Peanut Bar, Sweet & Spicy?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov