General Mills Sales Inc. · Popcorn, Peanuts, Seeds and Related Snacks
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper
A 1/3 cup (30g) serving of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper by General Mills Sales Inc. has 100 calories, 4g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 349457, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 349457, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000489325
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 44% carbohydrate, 32% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 567 mg | 250 mg | 81% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 333 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepper in this aisle
301 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepper. Per 100 g their median is 533 calories, 536 mg of sodium and 12.5 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dza Brands, Pretzels, Peppermint DZA BRANDS | 450 mg | 467 |
| Cracked Pepper & Sea Salt Cashews ACME FRESH MARKET | 450 mg | 533 |
| Peppermint Pretzel Balls SWEET SHOP | 450 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, FAVA BEANS, PUMPKIN SEEDS, SUGAR, PEANUT OIL. CONTAINS 2% OR LESS OF: SALT, PALM OIL, GARLIC POWDER, AGAVE SYRUP, BLACK PEPPER, SPICES, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Chickpeas, Fava Beans, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 349457).
Next questions
- Everything General Mills Sales Inc. submits (4,035 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in General Mills Sales Inc. Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?
100 per 1/3 cup (30g) serving, and 333 per 100 g.
How much sodium is in General Mills Sales Inc. Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov