Cinnabon · Frozen Bread and Dough
Frosted Cinnasweet Swirls
One roll (68g) serving of Frosted Cinnasweet Swirls by Cinnabon has 280 calories, 18g of sugars and 240mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2670523, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670523, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067726351
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 92% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.5 g | 3.3 g | 92% |
| Sodium | 353 mg | 480 mg | 23% |
| Protein | 4.4 g | 7.5 g | 14% |
| Calories | 412 | 316 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE FROSTING [SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, WHEY SOLIDS [MILK], SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUMI]), WATER, CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, HYDROXYPROPYL METHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, POLYSORBATE 60, LACTIC ACID, ARTIFICIAL COLOR], WATER, SUGAR MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR. BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], CONTAINS LESS THAN 2% OF ASCORBIC ACID, BETA-CAROTENE [COLOR], CINNAMON, DEXTROSE, EGGS, ENRICHED WHEAT FLOUR [(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MONO- & DIGLYCERIDES, ENZYMES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, POTATO FLOUR, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL SALT, SUGARCANE MOLASSES, SOY LECITHIN, WHEY [MILK], YEAST.
The statement lists 22 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2670523).
More Cinnabon frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosting Filled Cinnapastry Cinnamon Pastry Filled with Cinnabon Signature Frosting and Brown Sugar Cinnamon | 425 | 24.53 g | 406 mg |
| Frosted Cinnaring | 370 | 23.91 g | 370 mg |
| Caramel Pecan Cinnamon Sweet Roll Covered in Caramel & Pecans Ooey Gooey Rolls | 364 | 27.86 g | 414 mg |
| Soft Baked Cinnamon Roll Bites Covered with Cinnamon Glaze and Cream Cheese Frosting | 347 | 25.51 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnabon Frosted Cinnasweet Swirls?
280 per 1 roll (68g) serving, and 412 per 100 g.
How much sodium is in Cinnabon Frosted Cinnasweet Swirls?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov