Always Save · Cereal
Frosted Shredded Wheat Sweetened Shredded Wheat Cereal
One cup (60g) serving of Frosted Shredded Wheat Sweetened Shredded Wheat Cereal by Always Save has 220 calories, 12g of sugars and 10mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2478647, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478647, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038630388
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 17 mg | 314 mg | 16% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 319 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji-cacao Superfood Cereal, Goji-cacao VIGILANT EATS | 13 mg | 390 |
| Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal BOB'S RED MILL | 12 mg | 366 |
| Berry Grain Free Cereal SEVEN SUNDAYS | 12 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, SUGAR, CORNSTARCH, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 12 ingredients at the top level, beginning with Whole Wheat, Sugar, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2478647).
More Always Save cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marshmallow Glitters Sweetened Toasted Oat Cereal with Marshmallows | 375 | 35 g | 475 mg |
| Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds | 375 | 32.5 g | 525 mg |
| Fruit Whirls Flavored Sweetened Multigrain Cereal | 375 | 47.5 g | 250 mg |
| Apple Rolls Sweetened Multigrain Cereal with Real Apples and Cinnamon | 375 | 47.5 g | 425 mg |
| Quick Grits | 357 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Frosted Shredded Wheat Sweetened Shredded Wheat Cereal?
220 per 1 cup (60g) serving, and 367 per 100 g.
How much sodium is in Always Save Frosted Shredded Wheat Sweetened Shredded Wheat Cereal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov