Always Save · Cereal
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds
One cup (40g) serving of Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds by Always Save has 150 calories, 13g of sugars and 210mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2478678, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478678, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038600411
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 525 mg | 314 mg | 81% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 229 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Honey Oats and Almonds RALEY'S | 417 mg | 367 |
| Almonds Cluster and Flakes CADIA | 400 mg | 436 |
| Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal HANNAFORD | 395 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 24 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2478678).
More Always Save cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marshmallow Glitters Sweetened Toasted Oat Cereal with Marshmallows | 375 | 35 g | 475 mg |
| Fruit Whirls Flavored Sweetened Multigrain Cereal | 375 | 47.5 g | 250 mg |
| Apple Rolls Sweetened Multigrain Cereal with Real Apples and Cinnamon | 375 | 47.5 g | 425 mg |
| Cocoa Crunchies Sweetened Corn Cereal | 378 | 43.24 g | 378 mg |
| Frosted Shredded Wheat Sweetened Shredded Wheat Cereal | 367 | 20 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Always Save Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov