Open Nature · Snack, Energy and Granola Bars
Fruit & Nut Bar + Vitamins A, C & E, Dark Chocolate Cherry
One bar (40g) serving of Fruit & Nut Bar + Vitamins A, C & E, Dark Chocolate Cherry by Open Nature has 190 calories, 15g of sugars and 10mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1945119, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1945119, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893982311
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 92% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 22.5 g | 92% |
| Sodium | 25 mg | 250 mg | 6% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS), ALMONDS, CASHEWS, PEANUTS, DRIED CHERRIES, RAISINS, GLUCOSE SYRUP SOLIDS, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR), WHOLE GRAIN BROWN RICE CRISP, CHICORY ROOT EXTRACT (INULIN), CONTAINS LESS THAN 2% OF VITAMINS (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), NATURAL FLAVORS, SOY LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1945119).
More Open Nature snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Almond Butter Sandwich Bar | 457 | 17.14 g | 271 mg |
| Peanut Butter & Blueberry Flavored Sandwich Bars | 429 | 28.57 g | 214 mg |
| Cranberry Almond Fruit & Nut Bar | 525 | 27.5 g | 0 mg |
| Peanut Butter & Chocolate Chip Date Bars | 421 | 36.84 g | 158 mg |
| Apple Cinnamon Date Bars | 421 | 39.47 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Fruit & Nut Bar + Vitamins A, C & E, Dark Chocolate Cherry?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Open Nature Fruit & Nut Bar + Vitamins A, C & E, Dark Chocolate Cherry?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov