Gatorade · Sport Drinks
Fruit Punch Flavored Sports Fuel Drink
A 4 fl oz (118ml) serving of Fruit Punch Flavored Sports Fuel Drink by Gatorade has 100 calories, 23g of sugars and 110mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2474433, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2474433, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 118ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000040043
- Category
- Sport Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sport drinks
Per 100 g, it has more sugar than 97% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.5 g | 3.9 g | 97% |
| Sodium | 93 mg | 44 mg | 91% |
| Protein | 0 g | 0 g | 0% |
| Calories | 85 | 19 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
Other drink in this aisle
266 of the 557 sport drinks products are named drink. Per 100 g their median is 18 calories, 42 mg of sodium and 0 g of protein; 251 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blackberry Lemon Clean Hydration Electrolyte Drink BASIS | 70 mg | 5 |
| Zero Sugar Fruit Punch Electrolyte Water Drink PEDIALYTE | 68 mg | 1 |
| Ultra Paradise Energy Drink MONSTER ENERGY | 66 mg | 2 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 15 ingredients at the top level, beginning with Water, Isomaltulose, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2474433).
More Gatorade sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods | 79 | 18.42 g | 1,158 mg |
| Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods | 79 | 18.42 g | 763 mg |
| Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods | 92 | 18.42 g | 395 mg |
| Lime Flavored Carb Energy Drink | 102 | 21.19 g | 97 mg |
| Chocolate Nutrition Shake | 109 | 10.3 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Fruit Punch Flavored Sports Fuel Drink?
100 per 4 fl oz (118ml) serving, and 85 per 100 g.
How much sodium is in Gatorade Fruit Punch Flavored Sports Fuel Drink?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov